Michele Adams
Sober. Fit. Wife. Mom of three. Co-parent. Balancing it all while sharing real knowledge, honest experiences, and the ugly truths we don’t always talk about. No sugarcoating. No pretending. Just real conversations about life, health, motherhood, relationships, mindset, and becoming unstuck.
Blog
Is Mommy Wine Culture Harmful?
Moms are superheroes. We juggle work, household chores, and the demands of raising children…
The Difference between Guilt and Shame
Recognizing the difference between guilt and shame is imperative for our emotional well-being.
What I Wish I had Realized Sooner In My Own Life
I know, I know, another post about my alcohol-free journey, I totally get it if you're getting tired of hearing it. And that’s ok!!
The KEY to Raising Healthy Kids…. I bet it’s not what you think!
As parents, we all want the very best for our kids…
5 Tips That Help Me Get a Good Night’s Sleep
Getting good quality sleep is crucial for maintaining a healthy body and mind.
Play the Tape Forward
You’ve decided you want to have an alcohol free Easter (or any holiday!).
If you don’t like the direction your future is headed…What needs to change?
Mindset . Accountability. Support
What is a “Gray Area Drinker” and How to Know If You Are One
What is a “Gray Area Drinker” and How to Know If You Are One
“Did you have a problem?”
A question I get asked is “Did you have a problem?” But how does somebody know if they have “a problem”?
THE ALCOHOL EXPERIMENT™
An effortless way to interrupt your patterns, restore your health and get back in touch with the version of yourself that didn’t need alcohol to relax or enjoy life.
Today is the Day!
Have you ever woke up and declared today is the day! I’m done feeling like this.
AF Buzz in NYC
Feeling joyful, an AF buzz! There's more than one way to feel that "vacation high." It's all about experiences.
Simple Ideas to Kick Start Your Morning
A good morning routine is the best investment you can make!