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Hey there! I'm Michele, a Certified Life Coach with This Naked Mind Institute, and I'm passionate about helping women make positive changes in their lives.

I had a life that many would consider ideal - a happy life, a good job, a wonderful husband, and three beautiful kids. But behind closed doors, I was secretly questioning my drinking habits. But you know those mommy wine memes? Yeah, they're everywhere.

The thing is, the more I tried to control my drinking, the more I craved it. It turned into this endless cycle where I wanted to cut back, but that overwhelming urge for just one more glass always got to me. I was caught in the clutches of alcohol, but the thought of being labeled as an alcoholic was terrifying.

Here's the truth though: you don't have to hit rock bottom for your drinking to be a problem. Seriously, it's a common misconception. We tend to believe that unless we crash our car or get DUIs, we're totally fine. But that couldn't be further from the truth.

Sure, on the outside, my life seemed normal. My kids were taken care of, and I made sure they had everything they needed. But deep down, I knew I had crossed a line with my drinking. Covid hit, and being home all the time pushed me to start reaching for that glass of wine earlier and earlier in the day.

Then, I stumbled upon the book "This Naked Mind” by Annie Grace. It was eye-opening! The book completely changed my mindset around alcohol and the grip it had on me. It made me question all those societal norms around drinking and gave me the tools to make a change.

The methodologies and approach of This Naked Mind have not only changed my relationship with alcohol but transformed my thoughts around food, my body, overall health and wellness. I now live an empowered life, and I couldn't be prouder of the changes I have made.

Being able to live healthy, happy and free for myself and the people I care about has been a game-changer. I have learned the importance of taking care of myself so that I can show up as the best version of myself for my family and loved ones. I am a proud MomGoneFree!

If you find yourself wanting to drink less alcohol but are unsure of where to start, I urge you to reach out. Let's set up a complimentary discovery call where we can talk about your situation and make a plan for your journey towards a healthier relationship with alcohol. I want you to know that you are not alone, and together we can find a solution that works for you.

Testimonials

  • “What truly sets Michele apart from other coaches is her genuine investment in her clients’ success. She celebrates every win as if it were her own and provides unwavering support during moments of doubt. Her positive energy and enthusiasm are infectious, inspiring me to push past my perceived limitations and achieve results I never thought possible.”

    - Jennifer

  • “Working with Michele has been a life-changing experience. Her friendly and approachable nature made the coaching process enjoyable, while her exceptional skills guided me to new heights. I highly recommend Michele to anyone seeking a coach who genuinely cares about their success and personal growth.”

    -Kelsey

Statement of Integrity

Michele Adams specializes in supporting women find freedom from alcohol. As a This Naked Mind Certified Coach and someone who has been living alcohol-free for the past five years, she brings valuable insights and understanding into her coaching sessions. Her coaching practice, Mom Gone Free, is a safe and welcoming space where women can explore their desires for wellness, health and personal growth.