Your circle might get smaller, but it gets so much healthier.

But when you look closer, there’s nothing cute about it. Mommy Wine Culture is toxic, and here’s why.

For years, I believed the lie that wine was the reward for motherhood. That drinking was self-care.

At the time, I couldn’t see it, but now it’s so clear alcohol became my way of coping with the pain, the stress, and the loss of what I thought my life would look like.

There aren’t any. Only upsides.

… And honestly, I can’t help but wish I had known what I know now back in my twenties.

When you stop drinking, you don’t lose friends. You lose drinking buddies. Your true friends remain.

This early morning workout isn’t just about fitness. It’s the anchor that keeps both my mind and body solid so I can tackle everything else in my day.

You can buy a lot of things—weight loss drugs, filler, Botox, hair extensions (guilty on that one) but you can’t buy muscle.

Now, with clarity, I see my divorce differently. I see it as a gift…

I recently heard a phrase that stopped me in my tracks:

Before I quit drinking, I was convinced sobriety was all about willpower.

They are the reason I changed my life.

As we grow, we realize that some of life’s biggest lessons don’t come from books, they come from experience.

Your kids are going to figure you out someday, every part of you.

Here’s the hard truth I refused to see back then: Alcohol was the biggest thing standing between me and my health goals.

Would anyone willingly sign up for that? Of course not. And yet, alcohol is marketed as the ultimate ticket to fun, connection, and relaxation.

Navigating the holidays alcohol-free might seem daunting, but it’s also an amazing opportunity to create new traditions and memories you’ll truly treasure.

Today, I find myself reflecting on gratitude, thankful for my family, my health, and the incredible journey that has brought me here.

The wellness industry is full of buzzwords like “clean” and “organic,” and now these terms are being applied to wine…